as your best self
Live Event Jan 25-26,
2024 in Utah
- 40
DAYS - 22
HOURS - 31
MINUTES - 55
SECONDS
You are signing up for a year-long commitment where you learn how to trust yourself. You know all the times you promise yourself you will ‘be good’ but then you’re eating the last of the donuts because you don’t want them to go to waste?
Attend the live 2 day event in Utah Jan 25-26 (with a Zoom option) then have monthly follow-up calls once a month with Dara and the group. Everyone who signs up belongs to a unique Facebook accountability group for the entire year.
When you learn how to:
- evaluate what you are doing without all the shame or guilt
- be accountable to yourself without punching yourself in the face
- learn to dream again and stop quitting on yourself
- not only learn the life coaching tools, but get help in implementing them
- use your prefrontal cortex and develop that muscle
- not rely on external pleasures that are short lived but have unwanted side effects
- use coaching to be the director of your own life (no more waiting for magic pills)
- learn to be uncomfortable through your progress
- do hard things and feel more emotionally balanced
- show up February, March, April, May, June, July, August, September, October, November and December when you want to quit or rely on excuses or wait for January to ‘start fresh’
2 day event where you make your goals for 2024 broken down into quarterly, monthly, weekly, daily goals. Attend live and have 6 hours of planning and coaching each day with the option to stitch and connect Jan 25. You can pay to attend virtually.
Private Facebook group for those who register.
Monthly group calls with Dara to evaluate, follow-up and modify the goals the first Wednesday of the month.
There will be a final wrap up day December 4 with a 3 hour zoom finale.
Dara has mastered making goals, evaluating them and making them into reality. Having an expert coach to help you every step of the way will make all of the difference.
Pay now. I will see you Jan 25-26 and then the first Wednesday of every month. This is a recipe for success.
Dates: January 25-26
Cost: $800 LIVE or $400 Virtual
How: (with a Zoom option) then have monthly follow-up calls once a month with Dara and the group. Everyone who signs up belongs to a unique Facebook accountability group for the entire year.
Where: Corn Wagon Quilts
Springville, UT 84663
Before I came to Love Yourself Thin I didn't understand how I could be so successful with so many other things in my life but weight loss was always a flop. I worked so hard to trying to get it right but I always put the weight back again when I went back to real life. I didn't believe that I could lose weight and live a life I wanted to live. Now I see that I can be trusted to make good food choices without feeling deprived. I am so thrilled to keep the weight off.
-Cathi
When I signed up for my first master course with Dara I wanted to be successful so badly but my whole life felt like one weight loss failure after another. I was convinced I couldn't be successful. But as I slowed down and learned the basics I can see how much my life has changed. I have lost over 55 pounds in a year. I feel so energized. I don't need my wheelchair at quilting events.
I get more quilting projects done.
I feel more at ease with my family and friends.
Retirement is more exciting than ever as I continue to learn and master these tools.
-Amy
'When I think of how much time I used to stress out about food and my body I am so relieved that I have changed my life and how I use my time. I have lost 70 pounds. My life almost doesn't seem like it is the same life. I went to a lot of Dara's master courses before. I was nervous to invest in myself because I had failed in the past so many times. I am so glad I took the plunge because now I have so much time and energy to do what I want. I also surprise myself almost daily with how much courage I have now to do what I WANT and not WORRY about what other people might say or do.
- Susan
Life felt so overwhelming and stressful. I did not feel confident to get through my day without nibbling on chocolate chips.
I have learned that one of the missing links to weight loss is that we have a thinking problem not a knowledge problem. I knew what I was 'supposed' to do but I just couldn't stop myself from following through. When you attend classes with Dara, you will start to see that you can change without a lot of stress or difficulties.
I didn't ever think of myself as successful with weight loss. I was always the 'big' girl in my family. When I started learning weight loss tools for my brain I consistently lose weight every week even though my husband just retired and we have been on the road almost every week.
I can't recommend learning these tools enough. You will not regret the time and money because you finally feel hope about permanent weight loss.
"Since joining Dara's program I have lost 30 pounds but more importantly I have gained so much confidence in myself. Dara has provided me with an abundance of tools to learn how to not just lose weight, but manage my mind, solve my problems more effectively and see the world in a completely different way. I don't feel trapped by old patterns or old mannerisms anymore to cope with my life and I feel truly free, I am learning every time I take a class how to truly Love Myself. Thank you Dara!"
- Rochelle
