I am Dara Tomasson and I am here to help you change the way you think so that you can lose all the weight you want and never worry about putting the weight back on.

I have cracked the code on permanent weight loss! After spending the past 25 years of riding the nauseating roller coaster of weight loss and gain with its accompanying negative self talk and discomfort, I knew I needed to help others achieve the same results.

I created this guide for you to avoid overeating and gaining weight this holiday season.

This guide goes deeper than recipes and suggestions. You don't have a knowledge problem, you have a thinking problem and I will help you. with that. Let's get started.